Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.
What is flax seed oil and what are the benefits?
I found my skin becomes dry (again?!) which makes me allergetic. Talking with mui, she suggested me to take Oilve Oil or Flax Seed Oil to solve my long-time problem. Actually, doctor told me to drink the Flax Seed Oil but I didn't keep this coz' the taste of Flax Seed Oil is not good. I didn't find a drastic improvment on my skin while took the 2TSP Flax Seed in each day, but it could relief my Premenstrual Syndrome (PMS). So ....... i will take it again. Hope it could solve my skin issue.
I suggest people to take Oilve Oil or Flax Seed Oil more, it do help to improve your health.
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